Weight Watchers Points Plus

I am a lifetime member of Weight Watchers. I started back at the beginning of Mar 2011 to get back to Goal. I need to lose 22 pounds. This is my first time following the points plus system. When I got lifetime a few years ago I was following the points system (Momentum) and right at the end I did Core for a few months. A lot of the recipes are low fat but some are just my normal recipes that I have figured out the points on so I am posting them here so I don't have to recalculate it every time. ENJOY!!!

Recipe Explanation

After each ingredient I list the points for that ingredient. If it is a Filling food it will have an (F) after the ingredient. At the top of the recipe I list the total points for the recipe, how many it serves, the serving size and how many points per serving.
Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts

Thursday, March 3, 2011

Salsa Chicken

Serves 4
Total points=17 / 4 servings=
4.5 points per serving
Add 5 points for 1 C. of brown or white rice.

1 1/2 C. Pace Salsa (either 0 or 2-I need to check at my next mtg) (F)
3 T. Brown Sugar (3)
1 T. Dijon Mustard (0)
4 (3 oz) Boneless Skinless Chicken Breasts (I cut my breasts in half so they really are 3 oz) (12) (F)

Combine all ingredients except chicken.  Place chicken in baking dish.  Pour sauce over top.  Bake at 400 degrees for 20 minutes.  Serve over rice.  Add 5 points for 1 C. of brown or white rice.
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