Weight Watchers Points Plus

I am a lifetime member of Weight Watchers. I started back at the beginning of Mar 2011 to get back to Goal. I need to lose 22 pounds. This is my first time following the points plus system. When I got lifetime a few years ago I was following the points system (Momentum) and right at the end I did Core for a few months. A lot of the recipes are low fat but some are just my normal recipes that I have figured out the points on so I am posting them here so I don't have to recalculate it every time. ENJOY!!!

Recipe Explanation

After each ingredient I list the points for that ingredient. If it is a Filling food it will have an (F) after the ingredient. At the top of the recipe I list the total points for the recipe, how many it serves, the serving size and how many points per serving.

Thursday, March 3, 2011

Tuna Patties

Serves 3
Total Points=10 / 3 servings=
3.5 WW Points Plus
All ingredients Filling except lemon juice which is 0 points


1 can Tuna (F) (6)
1 egg (F) (2)
1/2 C. Oats (F) (2)
Lemon Juice (0)

Mix together well.  Form 3 patties (like hamburger patties).  Cook in nonstick skillet until browned on both sides and cooked to desired doneness.  Once on plate poke with a fork and pour lemon juice on top.

For my family of 5 I triple the recipe.
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