Weight Watchers Points Plus

I am a lifetime member of Weight Watchers. I started back at the beginning of Mar 2011 to get back to Goal. I need to lose 22 pounds. This is my first time following the points plus system. When I got lifetime a few years ago I was following the points system (Momentum) and right at the end I did Core for a few months. A lot of the recipes are low fat but some are just my normal recipes that I have figured out the points on so I am posting them here so I don't have to recalculate it every time. ENJOY!!!

Recipe Explanation

After each ingredient I list the points for that ingredient. If it is a Filling food it will have an (F) after the ingredient. At the top of the recipe I list the total points for the recipe, how many it serves, the serving size and how many points per serving.

Thursday, March 3, 2011

Salsa Chicken

Serves 4
Total points=17 / 4 servings=
4.5 points per serving
Add 5 points for 1 C. of brown or white rice.

1 1/2 C. Pace Salsa (either 0 or 2-I need to check at my next mtg) (F)
3 T. Brown Sugar (3)
1 T. Dijon Mustard (0)
4 (3 oz) Boneless Skinless Chicken Breasts (I cut my breasts in half so they really are 3 oz) (12) (F)

Combine all ingredients except chicken.  Place chicken in baking dish.  Pour sauce over top.  Bake at 400 degrees for 20 minutes.  Serve over rice.  Add 5 points for 1 C. of brown or white rice.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)