Salsa Chicken

Serves 4
Total points=17 / 4 servings=
4.5 points per serving
Add 5 points for 1 C. of brown or white rice.

1 1/2 C. Pace Salsa (either 0 or 2-I need to check at my next mtg) (F)
3 T. Brown Sugar (3)
1 T. Dijon Mustard (0)
4 (3 oz) Boneless Skinless Chicken Breasts (I cut my breasts in half so they really are 3 oz) (12) (F)

Combine all ingredients except chicken.  Place chicken in baking dish.  Pour sauce over top.  Bake at 400 degrees for 20 minutes.  Serve over rice.  Add 5 points for 1 C. of brown or white rice.

Manwich

(7) 1/2 C. servings

Total points=33 /7 servings

5 points per 1/2 C. serving of manwich--add more points for buns, pasta, rice, etc...

1 lb 85% hamb (24)

Dried Onion (0)

1 can manwich (7)
2 T. brown Sugar (2)

Brown hamb.  Add dried onion to taste.  Add manwich and brown sugar.  Cook until heated through.  Serve on top of buns, rice, pasta or rolled in a tortilla.  If you roll in a tortilla I like sour cream and lettuce in it also.

Tuna Patties

Serves 3

Total Points=10 / 3 servings=

3.5 WW Points Plus

All ingredients Filling except lemon juice which is 0 points

1 can Tuna (F) (6)
1 egg (F) (2)
1/2 C. Oats (F) (2)
Lemon Juice (0)

Mix together well.  Form 3 patties (like hamburger patties).  Cook in nonstick skillet until browned on both sides and cooked to desired doneness.  Once on plate poke with a fork and pour lemon juice on top.

For my family of 5 I triple the recipe.